健身英语作文600字3篇
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健身英语作文600字 篇1
In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.
Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.
Besides, body-building is a good way by which people can release pressure.
健身英语作文600字 篇2
As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.
Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.
Luckily, the Olympics come! Nowadays, in contrast, we spend more of our time doing physical exercise, for which one hour is arranged every day. We, along with our teachers, organize some outdoor events. Having realized that a sound body can, in turn, help us to learn more productively, we ourselves begin to pay close attention to our physical health.
健身英语作文600字 篇3
The more you sweat, the more fat you burn .
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.
Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.
If you stop working out, your muscles will turn to fat.
